Oprah Winfrey and Dr. Oz

oprah-winfrey-and-dr-ozOprah Winfrey and Dr. Oz are providing health tips for people through their TV show “The Best Life Series” which started on January of this year. This show gained more popularity among the people and all because of the content of the program, which gives useful tips to reduce the body weight and also how to lead a healthy life style. These two persons on TV show give health tips and they laid stress on importance of a nutritious yet low-calorie diet.

“You: On a Diet” is the book by Dr. Oz which focuses mainly on how to loss body weight and maintain health. He also said in that book, only if you change the life style and eating habits it is possible to have a consistent weight loss plan. On the other hand Oprah Winfrey insists about the magical fruit Acai Berry, which has lot of proteins and vitamins along with amino fatty acids which helps in reducing the body weight and also helps in anti-aging.  This also increases the immunity of your body and helps to decrease the occurrence of diseases. This is also accepted by Dr. Oz and he get into the same action of popularizing the Acai Berry fruit with Oprah Winfrey.

Dr. Oz’ on Resveratrol

Anti-oxidants are rich in Acai Berry and they acts as an anti-aging agent. The anti-oxidants fight against oxidants which are present in our body as toxins and as free radicals. This also helps to cure cancer by eradicating these free radicals. Also these oxidants when strikes the body cells, they causes damage to the body tissues and hence causes wrinkles and lines on the face. This is also responsible for the aging of the internal system of the body. The basic work of anti-oxidants is that they fight against these oxidants and remove the damages which are caused by them. These anti-oxidants are also helpful in maintaining the tissues of the internal body like brain cells and nervous cells which causes the aging of the human body.

In Oprah’s show Dr. Oz explained many things about the diet control and how to reduce body weight and also answered about many related questions of resveratrol. Resveratrol is the anti-oxidant which is extracted from skins of the red color fruits.  Some of the fruits and herbs are rich in this compound and they are peanuts, grapes, straw berries, red wine, Japanese knotweed, etc.

Acai Berry is a magical fruit which is rich in vitamins and minerals. The benefits of including that in the diet plan are as follows,

  • Suppress of appetite – which results in less consumption of food and thus helps to reduce your body weight.
  • Increase in energy level, which also increases the physical activity
  • Helps in burning calories at a faster rate by boosting metabolism
  • Detoxification is done, where the unwanted toxins are flushed out by the anti-oxidants
  • Healthy and nutritious food with vitamins, minerals and fatty acids.

You can acquire all these things, if you add Acai Berry in daily diet plan. Thus anyone who is looking to reduce the body weight and have to free from diseases then they can follow the TV show of these both Orpah Winfrey and Dr. Oz which is running successfully from the last January.